Went for a 40 minute bike ride and ten minute walk last night after eating egg beaters, a piece of cheese and red peppers and tilapia and broccoli the whole day. Oh and a few spoon fulls of sugar-free fat-free pudding.
I used to be a compulsive eater. That's how I got fat in the first place and put myself in the position of having to lose a shit ton of weight to look good again. Just throwing that out there. Peace.
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